Here are a few photos from today's Dunbartonshire AAA Cross Country Championships at Maryhill Park in Glasgow. I didn't feel well enough to run, but quite enjoyed watching the race. Results: Senior Women | Senior Men Link to photos

7th to 18th November 2009 Back in Glasgow now with horrible sinusitis and chest infection after recent 12-day trek in Nepal's Everest Region with David Riach. This was my 6th and possibly final trip to Nepal, having visited every year since 2004,...

<img align="left"; style="align=left; border:1px solid #000000; margin-right:10px; margin-left:1px" src="http://chris-upson.com/run4it/Inov8Launch_tn.jpg" title="Run4It launch Inov8 Off-Road Running Centre" /> On Saturday 31st October, Run4It are...

24th October 2009 Full Results | Senior men's results compiled into one list Photos: Senior ladies | Senior men My first national relays at Cumbernauld since 2005, and I was pleased to run 23 seconds faster than last time, finishing the 1st leg of...

X-Talon product page Many thanks to Run4It for providing a pair of Inov-8 X-Talons Dave Woodhead's excellent photos from the Keswick Commonwealth Mountain Race show that all the top runners are wearing these shoes, so I thought they were worth...