If you want tips on reducing stress, creating a loving partnership, dealing with children, breastfeeding or well-intentioned advice keep reading... I’ve recorded some tips on reducing and preventing stress with my friend Lorraine Cuadro over at The...

My friend Sarah Maria has just released her fabulous new book Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently. The book outlines her 5-step process for helping you feel great in and about...

Do you constantly find fault with your body? If you do, then you're one of the 80% of women, and a growing proportion of men who are unhappy with their body. Today is Love Your Body Day. The National Organization for Women (NOW) Foundation educates...

According to author, Evelyn Brooks in her new book Forget Your Troubles: Enjoy Your Life Today, you can stop stress in its tracks and get happy right now. Evelyn's recipe for beating stress is a unique 5-step S.M.A.R.T. formula that is easy to put...

It’s been a while since I’ve posted regularly to this blog, but that’s all about to change. Coming soon(ish), Nancy and I will be back in action bringing you news, opinion and random thoughts called ’60 Second Sanity Break’. We may be...