Stacy and Clinton of What Not to Wear fame always tell their makeover clients about the importance of a properly fitted bra, hiking "the girls up where they belong" so that posture is better and clothes hang the way they were intended to hang.

Someone on my blog wrote and asked me, "I think if I am ever to get and stay thin I have to give up the role of victim. What do you think?"I said I would write about it here because it's a good question.When I was fatter, I could see that a lot of th...

Ask any fitness or diet guru, and weight loss is simple: "Calories in, Calories out." But ask anyone who has struggled with extra weight and you'll know it's not that simple. Or, yes, it is that simple, but that doesn't mean that it's easy.